If you feel like you need more peace and calm in your life, adding spiritual practices to your morning and evening routines may be the answer. This blog post will discuss some of the best ways to add spiritual practices to your morning and evening routines. We will also provide tips on making these practices work for you!
Wake up early and spend time in prayer before the day begins
The stillness of the early morning makes it the ideal time for prayer. The world is quiet, and there are few distractions to take our attention away from God. In the busyness of our lives, it can be easy to forget to spend time in prayer, but if we make it a priority to wake up early and pray before the day begins, we will find that our relationship with God will become stronger. Additionally, taking time to pray first thing in the morning sets the tone for the day’s rest. It helps us focus on what is important and reminds us that God is always with us. Whether facing challenges or celebrating victories, spending time in prayer each morning will help us keep our perspective and remember what truly matters.
Connect with nature by spending time outside or looking at photos of landscapes
There are many ways to connect with nature, but spending time outside is one of the most enjoyable. Whether you take a hike in the woods, lie in the sun at the beach, or stroll through your neighborhood, being in nature can help reduce stress and improve your mood. If you live in an urban area, you may need to seek out green spaces to get your nature fixed. But even looking at photos of landscapes can have benefits. Studies have shown that viewing images of nature can help lower blood pressure and heart rate and relieve fatigue and tension headaches. So next time you’re feeling stressed or overwhelmed, step outside for some fresh air or take a few minutes to appreciate the beauty of nature through photography.
Practice gratitude by thinking about things you’re grateful for each morning
A straightforward way to start your day off on the right foot is to take a moment to think about the things you’re grateful for. Whether something as small as a good cup of coffee or as significant as your health, taking a moment each morning to appreciate the good in your life can set the tone for a more positive day. And studies have shown that gratitude can have lasting mental and physical health benefits. So, if you’re looking for a way to boost your mood and improve your wellbeing, try starting each day with a grateful heart.
Meditate for 10-15 minutes each morning to focus your mind and center yourself
The benefits of meditation are well-documented, and there’s no denying that it can be a beneficial tool for managing stress and promoting overall wellness. Starting a regular practice can seem daunting if you’re new to meditation. But it’s important to remember that even 10-15 minutes of meditation daily can make a big difference.
The key is to be patient and consistent with your practice. Meditation requires focus and concentration, so it’s essential to set aside sometime each day when you won’t be interrupted. Once you’ve found a quiet spot, sit comfortably with your spine and close your eyes. Begin by focusing on your breath, and try to clear your mind of all other thoughts. If you are distracted, refocus on your breath and start again. Don’t worry if it takes a little time to get the hang of it – the important thing is that you stick with it. Over time, you’ll notice that your mind feels calmer and more focused, and you’ll be better equipped to handle whatever life throws your way.
I have to be honest, I find moving or walking meditation to be better for me because stillness is very hard for me.
Journal about your thoughts and feelings each morning to get clarity and peace of mind
It’s always helpful to start the day with a clear mind. But sometimes, our thoughts can feel cluttered and chaotic first thing in the morning. That’s when spending a few minutes writing in a journal can be helpful. Getting our thoughts down on paper can help give us some clarity and peace of mind. It doesn’t have to be fancy – just a few sentences about our feelings and what’s on our minds. Taking time for this simple practice each morning can help us feel more grounded and prepared for whatever the day might bring.
There are many ways to add spiritual practices to your morning and evening routines. By spending time outside, practicing gratitude, meditating, and journaling, you can set the tone for a more positive day. These practices can also have lasting mental and physical health benefits, so be patient and consistent with your routine to see the best results.
I LOVE LOVE Journaling. I have a paper journal and also a Penzu ( online journal) because sometimes I just want to write stuff down and its invaluable that I have a locked app on my phone for my thoughts and feelings. I sometimes just address entries directly to God and tell him how I’m feeling and what my stressors. I can lament freely before God in my journal. Give it a try.