When it comes to getting in shape, there are many different ways to go about it. Some people prefer to go to the gym, others like walking outdoors, and others enjoy participating in sports. But have you ever considered adding worship music into your fitness routine? Believe it or not, several spiritual benefits come with exercising while listening to praise and worship music. I already told you, I’m sure, how much of a big fan of music I am.
First and foremost, exercising to worship music can help to get your mind and body in sync. Finding time to slow down and connect with our bodies can be challenging in our fast-paced world. As we age, taking care of our physical health becomes even more critical. Oh boy did I feel the difference health-wise between my twenties and thirties. Not looking forward to 40s. Anyways, exercise is a great way to manage caring for our bodies, but worship music can also help add a spiritual element. When you focus on moving your body in time with the music, you can feel a deeper connection with the divine.
In addition, exercising to worship music can also help to reduce stress and anxiety. In today’s society, it’s too easy to get caught up in the hustle and bustle of everyday life. This can lead to feelings of stress and anxiety. But when you take time out for a fitness routine that includes worship music, you can begin to feel more relaxed and at peace. The combination of physical activity and spiritually uplifting music can help keep your mind and bring you back into alignment with your true self.
So if you’re looking for a way to add some spirituality to your workout routine, consider this playlist:
|Lecrae & Andy Mineo||Coming in Hot|
|EB||Not Today Satan|
|NF||Let You Down|
|Zauntee||God Taught Me|
|Derek Minor||Change the World|
|Social Club Misfits||War Cry|
|Grits||They All Fall Down|
|Andy Mineo||You Can’t Stop Me|
|Christon Gray||50 Shades|
|L. A. Symphony||King Kong|
|S.O.||Talk in Code|
|Taelor Gray||Keep On|
|Angie Rose||That Fire|
|KJ-52||They Like Me|
|Eric Heron & OneBeat Music||Duos|