Introduction: What is Christian Fitness & Why Should You Make it Part of Your Life?
Christian fitness is a holistic approach to health and wellbeing that integrates principles of faith with the science of fitness. It is a faith-based program that encourages individuals to pay more attention to their physical, spiritual, mental, and emotional health. It includes physical activities as well as mindfulness practices such as prayer and meditation, which can help cultivate an overall sense of balance and well-being. By engaging in Christian fitness, you can gain numerous benefits including improved energy levels, spiritual guidance, improved mental clarity and focus.
The aim is to lead an active lifestyle full of positivity, humility and gratitude for the gift of life that God has given us. It provides us with an opportunity to use our body wisely to honor God through maintaining our health.
Tip 1 – Start your day with Prayer and an Exercise Routine
Starting your day the right way is an important part of living a healthy, balanced life. For Christian fitness enthusiast, prayer and an exercise routine can provide the perfect morning combination to make sure you start your day with purpose and intention. Whether it’s through Bible study or a spiritual prayer walk, integrating prayer into your daily workout program can help you find clarity for your goals and challenges throughout the day. Additionally, pairing it with physical activity can also ensure you have enough energy to tackle those goals with enthusiasm. With this kind of morning routine, you can be more productive throughout the day and achieve greater success in all areas of life!
Tip 2- Join a Faith Based Virtual Workout Class
Virtual faith based workouts have become increasingly popular as people have realized the incredible benefits of this form of exercise. Not only are these classes great for getting fit, they also offer an opportunity to deepen your faith while improving your physical health. Joining a virtual faith based workout class is the perfect way to stay motivated and moved spiritually without having to leave your home. With dozens of options available online, you can be sure that there will be a class to fit every schedule and budget. What are you waiting for? Join a faith based virtual workout class today and experience the power of prayer alongside strengthening your body!
You don’t even have to join a program or sign on to 10 sessions with a faith- based personal trainer! You can just hop on Youtube and search for christian workout. There are thousands of answers to that search query. I personally love the following Youtube Channels: Work Hard Praise Hard Fitness and Shaped by Faith with Theresa Rowe.
Tip 3- Participate in Bible Studies With a Side of Exercise
Combining physical activity with bible study makes for an incredibly unique experience that nourishes the mind, body, and spirit. Not only does it give us the opportunity to strengthen our spiritual and physical endurance, but it allows us to engage directly with God’s words in a more meaningful way as we walk through scripture outdoors.
By participating in bible studies combined with movement practices, we are able to appreciate one of God’s greatest gifts – nature. Through bible inspired exercises that focus on both mind and body, we can create an environment conducive to a deeper understanding of scripture as we challenge ourselves physically as well. Engaging in outdoor bible study walks provides an exciting way to share scriptures in a unique atmosphere where other forms of learning just can’t reach.
Exercise and Bible study can be lonely activities, which is why combining them into one joyful practice can be a great way to share faith with other like-minded people. Participating in bible studies with a side of physical activity can provide wonderful opportunities to reflect on Scripture while getting fit. By gathering others outdoors to do Bible inspired exercises and movement practice, you’ll create a communal experience that will bring those who take part much closer to one another, while deepening their personal relationship with God. Bring your friends and join us as we explore the benefits of Outdoor Bible Study walks!
Tip 4- Practice Mindful Movement Techniques Everyday
These mindful movement techniques include a variety of meditations along with physical activity routines. While traditional workouts and yoga classes can feel too strenuous for some people, practicing gentle, low-intensity activities like tai chi or qigong provide an opportunity for simple stretching and coordinated breathing patterns to promote calmness. Furthermore, these same practices can be integrated with other mindful activities like journaling or painting in order to enhance the overall calming experience of mindful movement techniques.
If you’ve checked out my Instagram or Pintrest Content, you’ve noticed that artistic activities for me are my “mindful movement”. I love to color or paint or crochet. Sometimes those activities can also incorporate scripture. Have you tried painting based on scripture passage before? Try it. It will give a whole new meaning to meditate on His word day and night.
