The Unbiblical Obsession with Weight Loss and How to Overcome It
Introduction: What is an Unbiblical Obsession with Weight Loss and How Can We Overcome It? Everyone wants to look and feel their best, but an unhealthy obsession with weight loss can have serious consequences. It can lead to body image issues, dieting obsession, and...
Strategies to Conquer Unhealthy & Ungodly Thoughts for a More Peaceful Mind
Introduction: What are Unhealthy & Ungodly Thoughts and How Do They Affect Us? Unhealthy and ungodly thoughts are negative thinking habits that can have a detrimental effect on our mental, physical, and spiritual health. These thought patterns can lead to...
How to Practice Christ-Like Empathy & Love Through Race Dialogue & Discourse
The difficult and often uncomfortable conversations about race have never been more important than it is today. These conversations can bring awareness to those who are unaware of their implicit bias, and if done right, it can lead to a deeper understanding of what...
The Complex Role of Church & Religion in Racial Tensions
Religion has often been used to justify racism, with some churches and religious leaders using it to promote intolerance and exclusion. This has had a significant impact on racial tensions in the United States, as well as other parts of the world. At the same time,...
The Spiritual Benefits of Movement: Incorporating Christian Fitness/ Nutrition Into Your Daily Life
What Exactly is Christian Fitness/ Nutrition and How Can It Improve Your Well-Being Christian fitness takes inspiration from integrating faith and movement to improve spiritual and physical wellbeing. It is exemplified by focusing on incorporating daily movement and...
4 Ways To Incorporate Movement into Your Daily Routine As A Christian Who Wants to Get Fit
Introduction: What is Christian Fitness & Why Should You Make it Part of Your Life? Christian fitness is a holistic approach to health and wellbeing that integrates principles of faith with the science of fitness. It is a faith-based program that encourages...
What is the Significance of Jesus’ Resurrection?
The resurrection of Jesus is one of the most important and significant events in Christianity. It marks the victory over death and sin, and is seen as a sign of hope for those who believe in Jesus. By rising from the dead, Jesus showed that He had power over death,...
The Benefits of Living an Authentic Resurrected Life with Jesus
Living an authentic resurrected life with Jesus can bring a host of benefits to individuals. When we accept the power of God's love and commit to living a life that is based on His teachings, we can experience eternal life in Christ. We are no longer bound by the...
How to Create a Godly Routine for Christian Women and Reach Spiritual Fulfillment
Introduction: What is a Godly Routine & Why is it Essential for Christian Women? A Godly Routine is a set of rules for living your life. It is a standard for how you should spend your time and what you should be doing with it. A Godly Routine may include things...
What is the Meaning of Home and How Can You Create One with Christian Values?
Home is not just a physical place, but a place of safety and comfort. It is the place where you can be yourself, surrounded by family and friends who love and support you. But home can also be an emotional state of mind, created through Christian values that provide...
Tips for Managing Your Finances and Budgeting as a Single Woman
As a single woman in today’s world, managing your finances and budgeting can be a daunting task. With no one else to rely on for financial support, it’s important to develop strategies that will help you save money and stay on top of your finances. Whether you are...
Thriving as a Single Woman – How to Enjoy Homemaking & Time Management Tips
Being a single woman comes with its own set of challenges. From managing finances to taking care of the home, there are a lot of responsibilities that one needs to juggle. But with the right tips and strategies, it is possible to thrive as a single woman and enjoy...
How Work Can be an Act of Worship for Christians: A Guide to Making Every Day Count
Introduction: Why Work as Worship Matters and How to Make it Happen Many people have a hard time reconciling the idea of work and worship. This can be true both in the sense that they are difficult to combine, or they simply don't believe it is possible to work as...
Practical Strategies for Making Your Everyday Job a Spiritual Journey
Just because you’re in the professional world doesn’t mean that it can’t be a spiritual journey. There are simple, practical strategies to make your job an expression of service and devotion. This article outlines some ways to transform your everyday work into a...
Knowing Yourself Best by Utilizing Different Tools To Manage Your Weaknesses At Work
As Christians, we are called to serve and glorify God in all aspects of our lives - especially at work. The Bible teaches us that when we accept our weaknesses as part of what makes us valuable to God, His power can be made perfect in our weakness. That is why it is...
Why Christians Need to Uphold a High Standard of Ethical Behavior at Work
Christians have a responsibility to lead with integrity, making decisions that uphold a high standard of ethical behavior. It is important for Christians in leadership positions to model moral behavior and set an example for the rest of the organization. This not only...
Adapting Your Skill Sets to Better Serve Your Spiritual Calling
A key theme in this article is the transferable skill sets that exist across different professions. While we wait on the Lord to reveal our Spiritual calling we should put our hands to the plow and learn some skills.The transferable skill sets that exist across...
Understanding What is a Spiritual Calling and how it Differs from an Ordinary Job
Everyone has a spiritual calling, but too few people are taking action to fulfill their purpose through their professional field. It takes courage and determination to align your career goals with your spiritual calling, especially when it requires substantial changes...
How to Maintain a Godly Attitude on the Job and Succeed as a Christian
It can be challenging to stay motivated and remain in a godly attitude while working in an environment where staying professional and competitive is the norm. As Christians, we should strive to both excel at our jobs as well as ensure that our beliefs are reflected in...
Social Media Use as Christians
Social media is an important part of modern life, and as Christians, it can be a great tool to help spread the word of God. But it also poses certain risks to our Christian self-esteem if we're not careful. By keeping certain standards in place and being mindful of...
Be Anxious For Nothing
Being anxious has become a "normal" part of life for many in today's society. Life can present daunting challenges, leaving us feeling overwhelmed and anxious. The Bible reminds us that, as Christians, we should not succumb to anxiety because God has given us the...
God’s Love this Valentine’s day
Since we already discussed the history of Valentine’s Day and are clear on its origins. Now we can acknowledge that Valentine's Day can be a day to celebrate God's love for us. There is no better occasion than the occasion the world sets aside to celebrate love,...
History of the Holiday We Know Today as Valentine’s day
Valentine's Day is a special day celebrated by millions of people around the world. But how did it come to be? The answer lies in the ancient Roman festival of Lupercalia which was adopted and adapted by the Church to create the holiday we know today. This article...
Christian Encouragement: 5 Proven Ways to Uplift & Support Others in Need
Dear Reader: Introduction: What is Christian Encouragement and Why is it Important? Christian Encouragement is a form of spiritual support that focuses on helping individuals grow closer to God and become better Christians. It involves providing emotional, physical,...
The Unforced Rhythms of Grace: What it is, What it Isn’t
How to Practice Unforced Rhythms of Grace in Your Daily Life Dear Reader: Whether you are religious or not, the unforced rhythms of grace can be practiced in your daily life. There is no one way to define grace. It may be defined as the unearned and unmerited...
How to stay focused on your new year’s vision plan
Dear Reader, It’s the new year, which means it’s time to get focused on your vision plan. Yes I chose to save this post for near the end of January. My reason is because this is the point where most people are already done with their New Year’s Resolution. ...
Tips to Help Keep Your Skin Hydrated This Winter
Dear Reader, If you're like me, you’re not really on the lookout for the newest beauty trends and products to hit store shelves, but you have dry skin. Because of this and social media, you may have noticed that winter skincare is having a moment. This season,...
Easy winter craft ideas for when you’re stuck in the house
Dear Reader: If you're looking for something to do this winter, why not try your hand at some fun and easy crafts? From making your cards and decorations to cozy knitwear, there are plenty of projects to keep you busy. And what's more, crafting is a great way to...
Delicious meatless winter meals that will make you forget all about chicken and beef
Dear Reader: I’m vegan, by food allergies and not really by choice, but oh well..Having been interested in keeping myself alive and respecting my body as a Temple, I’m getting really good at cooking. It’s a major adulting win! So for those of you out here doing...
CHRISTIAN BOOKS TO READ THIS YEAR
Dear Reader: Christian books are a great way to grow in faith and learn more about God. If you want to start reading Christian books this year, here are some of the best ones that you should read. - "The Shack" by William P. Young: This is one of the most...
Woman Evolve: Break Up with Your Fears and Revolutionize Your Life by Sarah Jakes Roberts
Dear Reader: Woman Evolve is a book that is written by Sarah Jakes Roberts. The book is about the role of women in Christianity and the evolution of women over time. The author discusses her own journey as a woman and how she has evolved over time. The author talks...
Simple Tips for a Fit and Healthy Winter
Dear Reader: Hey there! Now that winter is in full swing, it's time to buckle down and get serious about staying fit. For some of us, that means hitting the gym harder than ever. But for others, it might mean trying a new workout routine or signing up for a...
WRITE THE VISION
Dear Reader: Habakkuk 2:2-3 states “And the Lord answered me: “Write the vision; make it plain on tablets, so he may run who reads it. For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it; it will surely...
The Story of Christmas
Dear Reader: I know I’m probably preaching to the choir here, but I felt that December wouldn’t be complete without discussing at least a little bit of the story of Jesus. While scholars are certain Jesus wasn’t born in winter, it is the time we chose to...
This Christmas, enjoy these classic holiday tunes!
Dear Reader: It's the most wonderful time of the year! 'Tis the season for gift-giving, festive parties, and of course, Christmas music. Whether you're looking to get into the holiday spirit or just need some background noise while wrapping presents, we've got...
To Everything, There is a Season
Dear Reader Ecclesiastes 3: 1-8 reminds us that to everything there is a season. As we near the end of the year 2022, we can reflect on the seasons of life we’ve experienced this year. We can pause and think about what knowledge and wisdom we learned this year...
Winter is Coming: A 101 Guide for Adults
Dear Reader: Winter can be a tough time of year for adults. You have to worry about things like shoveling snow, making sure your car is winterized and stocking up on supplies in case of a winter storm. It can be tough to keep track of everything, but don't...
Living for Righteousness
Dear Reader, Proverbs 21:21 (ESV) states "Whoever pursues righteousness and kindness will find life, righteousness, and honor." In the Bible, the word “righteousness” is used to describe people who are in right standing with God. It is not a state of being...
How to Fight Seasonal Depression Naturally
Dear Reader: Winter can be a tough time for a lot of people. The days are shorter, the weather is colder, and it can feel like there's less to look forward to. For some people, these months can trigger seasonal affective disorder (SAD), also known as winter depression...
HABITS IN THE BIBLE
Dear Reader, The Bible is a compilation of 66 books written by 40 different authors over a span of about 1600 years. I know, right?! The Bible is not just a book, it's an entire library. It's full of stories, histories, and instructions for living. The Bible has...
Domestic Violence and the Holidays
Dear Reader: The holidays are often a time of joy and community, but for people in abusive relationships, they can be stressful and dangerous. Abusive partners may use the holidays as an opportunity to control and isolate their victims. They may also become more...
Tips for Staying Financially Fit this Holiday Season
Set a Budget this holiday season !
Gratitude is a Practice: The Benefits of a Thankful Heart
Dear Reader: From the time we’re young, we’re taught the importance of saying “please” and “thank you.” But as we get older and our lives get busier, it’s easy to forget the power of gratitude. Practicing gratitude is more than just good manners; it’s good for...
The Benefits of Being Grateful for the People in Your Life
Dear Reader: There are so many benefits to being grateful for the people in your life. Not only does it make you feel good, but it can also improve your relationships and make you a more positive person overall. Here are just a few of the benefits of expressing...
How to maintain your health while you’re working hard
Dear Reader: We all know the saying, "Work hard, play hard." But what happens when working hard starts to take a toll on our health? It's important to remember that our health should always be a priority, no matter how busy we are. Here are some tips on how to...
Finding your life’s purpose: How to live authentically in your calling
Dear Reader: We all have unique talents and passions that make us who we are. When we use these talents and passions to their fullest potential, we live authentically in our calling. But what does it mean to live authentically in your calling? And how can you...
Creating a Space You’re Grateful For
Dear Reader: It's easy to take our homes for granted. We often complain about the noise, the mess, and the lack of privacy. But what if we took a step back and tried to see our homes differently? What if, instead of complaining about all the things we don't...
Gratitude? – it’s that time of year again
Dear Reader, It’s November, so it's time for all that gratitude and thankfulness talk. Gratitude and Thankfulness are not actually the same thing. Thankfulness is the feeling. Gratitude requires showing appreciation. Let yourself bubble up with Thankfulness so...
Science and faith in times of disaster (Like Covid)
Dear Reader: Any one of us can see how easily science and faith can disagree in times of disaster. One will always assert that it has the true answer to this calamity over the other. This is something we clearly saw in the early days of the Covid-19 crisis....
Concepts that science and faith both agree on
Dear Reader: I just wanted to point out that there are many things that science and faith both agree on. Aliens: The possibility of Life out there There are a number of verses in the Bible that allude to other life forms than humans. The most famous mention being in...
Origins of the Universe: How Do People Think the Universe Came to Be
Dear Reader: There are many different theories about the origins of the universe. Some people believe that God created everything, while others believe that the universe evolved. There are also several different beliefs within Christianity about how the universe...
Philosophical Truth and Ethics: Is It Science-ing Morality?
Dear Reader: When it comes to philosophical truth and ethics, there are a lot of different ways to look at things. Some people analyze the concepts based on scientific principles, while others may take a more spiritual or religious approach. No matter which way you...
Healing: Herbs, Prayers, and Modern Medicine
Dear Reader: Herbs, prayers, and modern medicine have been used for centuries to heal the body and restore balance. Each of these methods has its benefits, and when used together, they can create a powerful healing experience. Herbs can be used to support the...
Training Your Brain: Science and Biblical Principles on the Mind
Dear Reader: When it comes to training your brain, both neurology and the Bible offer similar advice. Of course, I come from the background of my dad being both a neurologist and a Seventh-day Adventist minister, so I am more than biased about this topic....
Faith vs. Science Debate: Why Church and Science Became a Dichotomy
Dear Reader: Science and faith have always been at odds with each other--- but it shouldn’t be this way. It is a debate that has been around for centuries. But why did this happen? Many people see these two concepts as opposed to each other, but is that the...
Christians and Science
Dear Reader, This month we’re gonna get into Christianity and Science. There are some of you that are doing a great job in accepting that faith and science go hand in hand. There are others that won’t touch science with a ten-foot pole… that are like the world...
Cleaning and ME
Dear Reader, We talked about spiritual cleanliness last week but this week I want us to roll up our sleeve and talk about cleaning house. I want to share you what I’ve learned in my few years of adulting and my top tips for cleaning. Let me know if you have some...
Cleanliness: Is it really next to Godliness?
Dear Reader: Everyone has heard the phrase, “Cleanliness is next to Godliness.” That’s not actually in the scriptures but has been attributed to be in them nonetheless. While this is not a true proverb, there are several references to cleanliness and cleaning in...
Christian Workout Programs vs Regular Workout Programs
Dear Reader: Last week we talked about EXERCISING- the dreaded concept. I know, me too. I hate hate hate it.You can try a Christian workout program, or you can try a regular workout program. This week we will discuss the pros and cons of Christian workout...
The Spiritual Benefits of Exercising to Worship Music
Dear Reader: When it comes to getting in shape, there are many different ways to go about it. Some people prefer to go to the gym, others like walking outdoors, and others enjoy participating in sports. But have you ever considered adding worship music into your...
How to Add Spiritual Practices to Your Morning and Evening Routines
Dear Reader: If you feel like you need more peace and calm in your life, adding spiritual practices to your morning and evening routines may be the answer. This blog post will discuss some of the best ways to add spiritual practices to your morning and evening...
The Biblical Basis for Rest and How It Can Enhance Your Life
Dear Reader: The Bible contains references to rest, and it's not hard to see why. When we rest, we give our bodies and minds a break from the stresses of life. This allows us to rejuvenate and come back stronger than before. This blog post will discuss the...
Why Morning and Evening Routines are Important: How They Affect Your Day
Dear Reader: There's a lot of debate about morning and evening routines. Some people swear by them, while others think they're a waste of time. What does the research say? Are our morning and evening routines necessary? The answer is yes - for both your mental...
Routines, Rituals, and Practices
Dear Reader, This month we’re going to talk about routines, rituals, and practices that make our lives better. We’ll talk about morning and evening routines, spiritual practices, exercise, and even cleaning! God wants us to have an abundant life and there are...
Church as Family
Dear Reader: I want to encourage you to use church as a resource. I know its not a happy place for alot of people and even those who engage in Church may be relunctant to fully go all in. But do it ! WAYS TO ENGAGE IN CHURCH TO FIND FAMILY Join a team. It does...
How to Build your Family of Choice
Dear Reader, For some, relationships with family are simply irreparable. Last week we learned that God wants us to have a full life and not continue to retraumatize ourselves just because they’re family and we feel like they have to be in our lives. For...
How do you know if it’s a mere conflict or irreconcilable differences?
Dear Reader: I know you do not want to hear this but some of you have to walk away from your family and make a family of choice. For some of us, a brief moment away (6 months, 1 year or 2) provides everyone with enough guidance and perspective to get their act...
Are you in Rebellion or walking in God’s plan for your life?
Dear Reader: Sometimes God’s plan for your life doesn’t make sense to anyone. It’s not just when its something unconventional like being a missionary and moving down to Guatemala or somewhere you’ve never been with a two year old. It can be something good and...
When Your Kid is Not a Believer — in God
Dear Reader, I know that there’s some parents out here who are really upset and aghast that their child does not believe the same things, have the same values or walk in the way that they were taught. I want to reassure you today that that is really perfectly...
Tips for Resolving Family Conflicts
Dear Reader, As you know, this month we’re talking about family and so we have to get into how to practically resolve/ diffuse family conflicts. Be Honest: God does not say that you have to lie to reconcile with people. That ain’t biblical. You can still...
Biblically Imperfect Families
Dear Reader, I wanted to start off our foray into families with an exploration of biblically imperfect families. You know the ones I’m talking about. Starting with the infamous: Sarai and Abram, turned Sarah and Abraham… to Esau & Jacob. Let’s not forget Mary and...
Working out faith with Family
Dear Reader, This month we’re going to be talking about all things family. Whether a family of choice or family of origin, whether they be friend or foe, let’s talk about family and faith. God wants us to have connections with people. No person on this earth is...
Gratitude in the BIBLE
Dear Reader, As the last post for May, I just wanted to take a moment to get into some of what the bible says or presents regarding gratitude. I want to go into some bible stories. LEPER (LUKE 17:12-19) Leprosy was a serious thing back in the day. It was...
Encourage Yourself
Dear Reader, This past weekend was my birthday so I took a little break for my birthday from posting. But one of the greatest tenants of living in gratitude is to actively encourage yourself. Most of the negative scripts that subconsciously run through our minds...
Christian Affirmations From The Bible
Dear Reader, I just wanted to share what's on the inside cover of my spiritual journal. It’s basically a list of affirmations that come from the bible. I thought I should share so that it would help someone. It also helps me to write out the verses and read them...
PRAISE ON THE INSIDE
Dear Reader, Since our topic for the week is gratitude and praise, I thought I’d share with you one of my favorite gospel songs: J Moss’ Praise on the Inside. My favorite lyric is “ There’s a praise on the inside that I can’t keep to myself/ A halle-...
Gratitude From THE SHADOWS
Dear Reader: Gratitude seems all fun and dandy until we’re going through a dark night of the soul--until fear or despair gets a grip on us and we can’t seem to think of anything else. I’m not talking about clinical depression or any psychological illness. I’m...
A Gratitude Practice
Dear Reader, Today I want to talk to you about having a gratitude practice. Nothing but breathing and your heart beating come automatically in this life; everything else takes practice. Why Practice Gratitude? I don’t know why… I could tell you the...
Gratitude Journal Ad
This is about yesterday’s post on the practice of gratitude. I wanted to share with you the gratitude journal I use and the one I used before the current one. And remember, as an Amazon Associate, I earn from qualifying purchases. The journal I use now:...
Breath of Gratitude
Dear Reader, This month is going to be all about feel-good vibes. We’re gonna dive deep into how to live out gratitude. I may talk about some stories in the Bible, some biblical affirmations to help you speak truth to the darkness, or just talk about my...
Saving
Dear Reader, Today we are going to talk about saving. Eh. I know. I even hate uttering the word. It’s especially hard to save for a rainy day when it always seems like it's raining or when your life seems to just move from one crisis to another. Alas, saving is...
How to Save Intentionally: No Spending Days
Dear Reader, Don’t you just love the shot of dopamine that you get when you click buy on an online website? Doesn’t your heart just sing when you walk away from the store with a bag? Then scheduled no spending days are for you. A spending day is any day where...
Credit Cards: Necessary Evil or Financial Lifesaver?
Dear Reader, There is a lot of debate about whether credit cards are necessary or evil. I personally didn’t even attempt to get a credit card until my thirties! My mother told me that credit cards were from the devil and I believed her and that was that. Now, I...
Per Paycheck Budgeting: The Pros and Cons
Per Paycheck Budgeting: The Pros and Cons Dear Reader: Per paycheck, budgeting is a financial strategy that has been gaining in popularity in recent years. The basic premise is simple: break your monthly budget into smaller, more manageable chunks,--- aka two weeks,...
Cash Envelope System
The Cash Envelope System: An Opinionated Look at an Old School Money Management Method Dear Reader, The cash envelope system is an old-school money management method that has been making a comeback in recent years. This system involves using envelopes to track...
ZERO BASED BUDGET
Dear Reader, Today we’re going to talk about something that’s super-duper popular: the zero-based budget. The idea was made popular, especially in christian circles, by Dave Ramsey. The whole concept is that every dollar is accounted for, and that income -...
Dave Ramsey’s book/ books
Dear Reader, I like to think of Dave Ramsey as the start of this whole zero based budget craze. I'm not sure if he actually was but I guess at this point it doesn't really matter. Below is a link to a book that got a lot of people to rethink their financial practices....
Financial Stewardship
Dear Reader, I want us to spend the month of April learning together about finances. Money is mentioned a lot in the Bible. Not just in Proverbs or the Old Testament either, Jesus makes a point of telling parables and stories involving money. Since the Bible...
The Story of Deborah
Dear Reader, I would like to end Women’s History Month with the story of Deborah:the judge, the military leader, and the prophet. The Book of Judges even describes her as a “mother of Israel” but it can be assumed that this is a title as there is no mention of...
Biblical Ways to Rest: How to Find Balance as a Busy Woman
Dear Reader, We all know that one woman. The one who seems to have it all together. She can effortlessly balance being a wife, mom, boss, and friend. We admire her and sometimes feel like we can't even compare. But the truth is, we are not superwoman, nor are we...
Women as Prayer Powerhouses
Dear Reader, Did you know that women have always been the prayer powerhouse of the church? From Bible times until now, women have been at the forefront of prayer. In this blog post, we will explore why women are such powerful prayer warriors and discuss some of the...
Women in Church Leadership: The Brief History and Its Impact on the Church
Dear Reader, The church has been around for centuries, and during that time, women have not been allowed to hold leadership positions. This is a topic that has been debated for many years, and the church is starting to see the benefits of having women in...
I AM A COMPLETE WOMAN
Dear Reader,There's a lot of talk about singleness and being single lately. Some people seem to think that if you're not in a relationship, then you're not really a woman. I know this to be true of my parents, but I think that’s more of an indication of Haitian...
The History and Impact of Purity Culture on Today’s Society
Dear Reader, I just want to take a moment to discuss purity culture, which has been the subject of many books in recent times. “Purity culture” is a term that is used to describe the movement in America during the late 1800s and early 1900s that promoted...
Bad Girls of The Bible
As you can see, I started off Women's History Month talking about the "bad girls" of the Bible. I wanted to take a moment to talk about the women who are vilified by Christianity in sermons, in children's stories, just everywhere. Even people who do not read the Bible...
Delilah, betrayal, and work cultures
Dear Reader, We all know the story of Samson and Delilah. There are two interesting parts about the story to me: 1. She’s the only woman who gets named in the story and 2. He actually wife-d her. Samson, an Israelite, loved/and/or married Delilah, the...
On the ‘count of Eve.
Dear Reader, March is Women’s History Month. I thought I’d start this month by taking a moment to talk about women in the Bible. There are obviously a lot of choices, but let’s take a moment to talk about Eve, the first woman mentioned in the canonical Bible. ...
My Christian Music Faves
Dear Reader, I thought I would take a moment to talk about how I use music to encourage myself. I really like to just take a moment during my cleaning/cooking/ weekend-frenzy to really listen to music. Sometimes that listening to music sesh ends in a full...
Meal Planning- Plan
Dear Reader, Since I talked to you a bit about my body image/ weight struggles, I thought I would take a moment to talk about my meal planning- plan. Firstly, I freestyle breakfast. I do not prepare breakfast. I used to bake some breakfast muffins but...